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MEET REBECCA

Rebecca Henderson is a certified Personal Trainer and Nutrition Coach with a passion for guiding others through their own transformations. With over two decades of experience in the corporate world before shifting careers, she brings a unique blend of discipline, empathy, and real-world understanding to her coaching.

 

Her approach goes far beyond the physical. Rebecca believes fitness is about building resilience, self-confidence, and a lifestyle that supports long-term health. Whether you’re just beginning your journey or looking to reach that next level, she’ll meet you where you are and help you move forward.

My Story

Rebecca’s journey into fitness is one of perseverance and personal transformation. Growing up in Halifax, she faced early struggles with body image and self-confidence. For years, she tried countless diets and quick fixes, always searching for the answer.

 

Everything changed when she discovered fitness as a tool for empowerment rather than restriction. With support from Coach Alix, Rebecca not only reached her goal weight but also achieved something she never thought possible—stepping on stage as a competitive bodybuilder. That moment became the spark that fueled her decision to help others achieve their own breakthroughs.

 

In 2023, after 26 years in the corporate world, Rebecca made a bold leap into her true calling. She pursued certifications in both Personal Training and Nutrition Coaching and committed herself to changing lives through fitness.

 

Today, she works with clients of all backgrounds—those brand new to the gym, individuals looking to build healthier routines, and those wanting to take their training to the next level. She’s living proof that it’s never too late to transform, and she brings that energy, understanding, and drive into every client session.

 

Her mission is simple but powerful: to help people unlock their full potential, regain confidence, and live healthier, happier lives.

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